| Serves 4 people |
Preparation &
cooking time: 15 minutes |
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Ingredients:
2 kilograms of live mussels
half bottle of cheap Spanish dry white wine
1 onion
4 shallots
2 cloves of garlic
30g butter
10cl (c1/2 cup) of crème fraîche
1/2 bundle of finely chopped parsley
salt and pepper
As an accompaniment:
Crusty bread.
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Mussels are high in protein and low in fat &
cholesterol. A 100 gram portion of cooked blue mussels
contains 24g of protein but only 172 calories. It is rich in
iron, calcium, manganese, phosphorous, selenium, zinc and
vitamins A, B12 & C.
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Directions:
· Carefully wash the mussels in salty water to help the
mussels to clear the sand and grit. Scrub away any outside debris
and remove the beard by pulling it towards the hinge. Discard any
mussels that are damaged or are open (and do not close on tapping).
· Peel onions and cut into thin slices, melt the butter in a
large saucepan, add the sliced onions and cook over medium/high heat
for 4 minutes,
· Chop the shallots,
garlic and add to the onions, cooking for a further 3 minutes.
· Add the white wine, garlic, then the mussels and
parsley.
· Cook for approximately 10 minutes, stirring
occasionally, until the mussels are generally open.
· Discard any unopened shells, which indicate that they
were not alive prior to cooking.
· Remove the mussels into a serving dish using a slotted
spoon.
· Add the crème fraîche to the cooking sauce
while stirring and immediately pour the mixture over the
mussels.
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The difference in colour of the meat of mussels has
nothing to do with freshness or a difference in taste.
The orange meat is found in the shell of a mature female
mussel, whilst the paler meat mussels belong to males
and young females.
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Catalan Moules Marinières
is traditionally served with chunks of fresh crusty bread, but in
northern Europe fries are often served as an accompaniment instead.
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